Thursdays 9:30 – 10:45 a.m Joyful Yoga w/Ruby
Power in the Pause
The last Tuesday of every month 9:30 – 11:30 a.m.
In general, how to prepare for sessions and workshops: If you are not living in Galisteo and coming to the studio, as you drive towards the village, you will notice an energetic shift; a calmness and quiet. Tune into this, gather it up – turn off your radio and your cell-phone. There are yoga mats, sheepskins and a few bolsters at the studio. Please bring anything that will help you feel comfy! Dress in clothing that will allow you to move and groove! ..bring water if you like, although there is filtered water available for you.