joyful yoga

Thursdays 9:30 – 10:30 a.m. : Joyful Yoga 

Kundalini Yoga based w/free movement. Explore profound revitalization through the integration of mind, body, and spirit. With a mix of asana, breath, intuitive movement, mantra, mudra, and music –you will easily relax into the vast and amazing being you are and experience your own agelessness. For all abilities.

Ruby’s approach is all about supporting you to relax and experience the amazing being you are. With a mix of kundalini yoga and gentle movement, sprinkled with light-heartedness, you will feel renewed in body, mind, and spirit.

More about Ruby

 

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