–Strengthens the nervous system to resist stress.
–Repairs the balance between the sympathetic and parasympathetic nervous systems.
–Strengthens the navel chakra.
–Increases physical endurance and prepares you to act effectively.
–Reduces addictive impulses for drugs, smoking, and bad foods.
–Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
–Boosts the immune system and may help prevent many diseases.
–Helps you regain control in a stress or survival situation.
–Adjusts the subtle psycho-electromagetic field of the aura so that the blood becomes energized.
–Synchronizes your entire system under one rhythm, thus promoting greater internal harmony and
–Magnifies the benefits of exercises done in conjunction with this breath.
–When done forcefully, the pulsating of the diaphragm massages the internal organs, thus improving the digestive system.
Sourced from: Aquarian Teacher