Breathwork (at one time called re-birthing) is a mind-body therapy that utilizes a conscious connected breath in a purposeful and intentional way. It has the capacity to affect the physical, emotional, mental, and spiritual bodies. The body begins to relax and physical tension softens, increasing your ability to release long-held emotional and mental patterns.
A few of the treasures within that can be unlocked through breathwork: physical energy, stress reduction, emotional regulation, increased self-expression, connection to authentic self, and connection to spiritual self.
Many people say it is the most powerful work they have ever done, and just by breathing!
First Friday of every month 4:00 – 6:00 p.m. $20 with Juli Somers