mantras


healing_art-1In the majority of meditation & yoga sessions, we use the following mantras chants, or songs: 

Tuning In 

Ong Namo repeated 3x’s

Translation :

I bow to the subtle divine wisdom, the divine teacher within

Prayer of Protection repeated 5x’s

Aad guray nameh, jugaad guray nameh

Sat guray nameh, siree guroo dayv-ay nameh

Translation :

I bow to the primal wisdom,

I bow to the wisdom true through the ages.

I bow to the true wisdom. I bow to the great unseen wisdom.

Wrapping Up

Long Time Sun Song repeated 2x’s

May the long time sun shine upon you,

All love surround you,

and the pure light within you,

guide your way on.

Sat Nam chanted in one long breath 1x

Translation:

Truth is my identity

(Sat means truth – the reality of one’s existence & Nam means the identity)

The mantras are in the ancient language of Sanskrit and are frequently used for Kundalini Yoga.

Download Printable Version of Mantras
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